Am following the one-week GM Diet plan and today is the fifth day. I have lost almost two kgs by now.
GM Diet - A diet program for employees of General Motors , it was approved in 1985. According to the program:
Day 1 : Only fruits except Bananas.
Day 2 : Potatoes for Breakfast + Vegetables.
Day 3 : Fruits + Vegetables.
Day 4 : Milk + Bananas.Day 5 : Meat + Tomatoes.
Day 6 : Meat + Vegetables
Day 7 : Brown Rice + Fruit Juices + Vegetables.
Am done with the first four days of the program, with almost no difficulty. And the day five is moving smoothly too. But ya, the wonder soup provided with the diet plan was of huge help, as it was filling and very easy to make.
For details, regarding the exact amount of food intake and other specifications of the diet program, please refer to the webpage - http://www.iimahd.ernet.in/~jajoo/gmdiet.html
May 14th - Starting the sixth day with the same weight loss. And ya, had all the six tomatoes yesterday, as according to the diet plan. This day won't be difficult as well, as I can have all the veggies.
May 16th - Day 8, completed the one-week diet plan with the total weight loss of one kg. The weight loss is not that significant but still losing one kg is also good enough and moreover, it was a very healthy break for the body.
So, the plan does work but one needs to continue eating well along with exercising to maintain the weight.
May 14th - Starting the sixth day with the same weight loss. And ya, had all the six tomatoes yesterday, as according to the diet plan. This day won't be difficult as well, as I can have all the veggies.
May 16th - Day 8, completed the one-week diet plan with the total weight loss of one kg. The weight loss is not that significant but still losing one kg is also good enough and moreover, it was a very healthy break for the body.
So, the plan does work but one needs to continue eating well along with exercising to maintain the weight.